Why Are These Nordic Wild Berries Becoming More Popular Than Acai?
Found in the beautiful forests of Finland, Iceland, and Scandinavia, Nordic berries have a higher concentration of antioxidants than other berries. They’re fast becoming more popular than acai berries – and for good reason.
Wild blueberries, aronia, lingonberries and the delightfully-named cloudberries are popular kinds of Nordic berries. They are used in a number of products, such as shampoo, jams, pies and even vodka. These vibrantly-colored, juicy berries are packed with goodness and health benefits.
The berries contain vitamins, fatty acids, and antioxidants. These ingredients prevent environmental damage, improve your immune system, and increase your energy levels. The antioxidants found in Nordic berries are also brilliant for your skin: they can keep it looking healthy, youthful, and clear.
What are antioxidants, again?
Antioxidants are often discussed in health, fitness and foodie communities. They protect our cells from damage, which is why they have an anti-aging effect.
Nature has provided us with health-affirming antioxidants in the form of fruit and vegetables, but even the most health-savvy people struggle to eat the recommended five servings of fruit and veg a day.
This is why Nordic berries are a convenient source of antioxidants. As they are packed with high levels of antioxidants, adding a small amount to your diet will boost your antioxidant intake. Adding Nordic berries to your smoothies is an easy way to benefit from their high vitamin and antioxidant levels.
Your skin, in particular, will benefit from these antioxidants. Cell damage occurs all the time, and the effect can be seen on the skin. Sun exposure and pollution speed up the natural aging process of skin cells. A healthy diet, full of vitamins and antioxidants, can begin to reverse the damage done by these toxins. This can prevent premature sagging and wrinkles, giving you glowing and youthful skin.
Eating Nordic berries will improve how your skin looks and feels – but they’ll also improve how you feel on the inside. Antioxidants protect your immune system and boost your energy levels. When you consume antioxidant-rich food, you’ll feel less sluggish and experience fewer bouts of colds and flu.
Aronia berries surpass acai berries, blueberries, raspberries, goji berries, cranberries, and other fruits in ORAC values
The ORAC* (measurement of the antioxidant strength of food items) demonstrates aronia berries with one of the highest values recorded among berries and experts believe that the higher the ORAC value of foods, the better is their ability to provide health benefits and help lower the risks of aging, cancer, and other diseases.
All-in-all, antioxidants are an important part of your diet – but that’s not the only reason why Nordic berries are called superfoods.
It’s about more than just the antioxidants
Improved skin and energy levels are pretty good reasons to start indulging in Nordic berry smoothies. But it doesn’t end there.
Acai berries and Nordic berries like aronia and wild blueberries have a high fiber content. This helps to keep you regular and promotes good gut health.
Then, there is the fact that Wild blueberries are packed with essential omega-3 and omega-6 fatty acids, which most Western diets are deficient in. Nordic wild blueberries have 15 times more essential fatty acids than other fruit.
These omega-3 and 6 fatty acids are beneficial to the heart and brain. This serves to improve mood as well as promoting clear thinking. Our bodies can’t make omega-3 fatty acids themselves, which is why it’s important that we get it from our diet!
Also, Nordic berries are lower in sugar, carbohydrate and saturated fat in comparison to other fruit. As a result, you can get more nutrients but without extra calories.
Feel better on a daily basis
The bottom line? Adding Nordic berries to your diet will help you feel better for longer. There’s no wonder why they’re becoming such a popular health food.
Regularly eating them will help your immune system, mood, and energy levels. They’ll also protect your skin, and assist with digestion.
With the omega fatty acids, fiber and vitamins that Nordic berries offer, it’s no wonder why they’re called superfoods. You can reap the benefits of these fantastic berries by adding them to your smoothies.
Smoothie fans for over 10 years
We have learned that better health and a slimmer body – brimming with energy – starts with good nutrition. After all, food is fuel for our bodies and we must feed them sufficiently and correctly. And super smoothies provide the easiest and most delicious solution for everybody who wants to take better care of their bodies, regardless of their age.