Strawberry and Spinach Smoothie With Just 5 Ingredients
If you want to add more green foods to your menu, spinach is definitely one of the most suitable ones to start with. It has a mild taste and is available in any supermarket.
Spinach is packed with vitamins, minerals and phytochemicals, which help you stay young, keep eyes healthy and protect the heart. For those with an iron deficiency issue, for example, spinach is one of the main plant-based sources for iron.
Did you know that adding a handful of spinach to a smoothie gives the organism ca 9 mg of iron? That is more than 100% of an adult male’s daily recommended amount. With chlorella, spirulina, wheat and barley grass as its ingredients, the Detox Superfood mix contains 100 g of iron per 28 mg.
You can’t taste the spinach in the smoothie at all
Add spinach to a smoothie with berries and you won’t even be able to tell that there is spinach in it. It’s also a good way to feed kids green vegetables that are good for them even without them knowing it.
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Spinach and strawberry smoothie recipe
1 big handful of spinach
1 cup of (frozen) strawberries
1 average sized banana
1 kiwi fruit
1 cup of water
Add all ingredients to a blender and blend for about 1 minute.
Double up your nutrition with superfoods
The eight superfoods in the Balance superfood mix help increase your organism’s resistance with the help of 7 vitamins. Crunchy adds 9 different minerals (potassium, magnesium, iron, copper, calcium, phosphor, zinc, manganese and selenium) to your smoothie, as well as beneficial B group vitamins.
Revitalise your health with natural vitamins
You don’t need any chemical additives in your food. Instead, make yourself a smoothie that is loaded with superfoods – for breakfast, as a snack, for post-workout recovery or even instead of dinner on a busy night. It will nourish and invigorate you with its boosting shot of energy and vitamins.