7 reasons why you should eat superfoods every day
Superfoods have a wonderful power to stimulate your daily health and energy levels, and not only the superb foods such as cocoa and maca grown in the south of the southern mountains, but also domestic aromas and wild blackberries.
These nutrient-rich natural products have a wonderful effect on your health and well-being, as they are full of vitamins, minerals, antioxidants and many more that should find a definite place in your food menu.
If you haven’t been familiar with superfoods before, we will change that.
Join the smoothie revolution
Receive tasty smoothie recipes, inspiring stories and healthy hacks, best offers. (And no spam, ever.)
1. Superfoods are nutritious
Fruits and vegetables from grocery stores have stood there for a long time and have often grown on mineral-poor soils. But our organism and body need food that contains a lot of nutrients to get the necessary ingredients.
Let us introduce them to you – superfoods! They come from the most remote and untouched areas of the world and are filled with health to the last bite.
2. Superfoods give you a lot of energy
Do you want to know the secret of flourishing energy, no matter what life brings you? In addition to pursuing a healthy lifestyle, we should use superfoods at these moments to gain extra power. If not oxygen-equipped green superfoods and algae, then one of the best is the raw cocoa.
3. Great impact out of small amounts
Most superfoods are so effective that it is enough to consume them daily even in small amounts to improve your diet. This makes smoothie into a most effective and efficient nutritional sources of superfoods. Easy to absorb and minimally processed. That way, you can get a lot of health benefits already from some spoonfuls.
4. Superfoods improve your appearance
Superfoods are known for their highly effective antioxidant content and alkalizing properties that help reduce skin redness, inflammation, swelling, wrinkles, age-related pigmentation and dryness and hardness of the skin.
So improve your meals and get a beautiful and healthy shine … because beauty always starts from the inside!
Berry’s superfood mix is a combination of pure Nordic superberries that give you a vitamin-rich smoothie. By adding a superfood mix to your daily menu, you feed your body with the necessary minerals (such as iron, manganese) and, of course, much needed vitamin C to help reduce fatigue and exhaustion, increase iron absorption, and support the normal functioning of the immune system.
5. Superfoods are figure-friendly
Superfoods are whole and natural foods, ie raw and unprocessed. Replacing conventional fat and calorie-rich, over-processed foods with healthy and naturally nutritious superfoods is a good way to lose weight and feel good.
Superfoods are natural, do not contain artificial ingredients, colors or additives, they are low in calories, do not contain sugar and are ideal for weight reduction. Many superfoods also help boost metabolism, resulting in even more calories and body fat.
6. Superfoods help to fight diseases
Thanks to a large number of easily absorbed vitamins, minerals, antioxidants and other phytochemicals, superfoods help to prevent and control a number of chronic diseases. By consuming superfoods, you can forget about synthetic multivitamins.
7. Superfoods will give you an unforgettable feeling – how?
If your body is full of good things all the way, you absolutely feel a clear distinction. A quick shot of energy of our favorite superfoods contain greens because they contain plenty of chlorophyll (like Detox superfood blend).
Chlorophyll is structurally very similar to human blood and therefore increases hemoglobin levels during consumption. Higher hemoglobin levels in blood give a more oxygen-rich blood, which is the most important component for cellular recovery.