7 Best Superfoods To Boost Your Workout Results

Are you working out regularly but not seeing your desired results?

Maybe the problem is a lack of post-workout nutrients. After intense training on the track, in the gym or during your group cycling class, your body needs vitamins, minerals, and lean proteins to repair, rebuild and recover.

Regardless of your health and fitness goals – getting stronger, faster, more fit or slimmer – superfoods can help you reach those goals.

Here are 7 superfoods for faster post-workout recovery

raw cacao
Raw cacao is a good source of minerals, since it contains potassium, magnesium, iron and calcium. Also, cacao contains fibers, proteins, irreplaceable fatty acids and caffeine, which are all good for digestion. In addition, cacao helps the body absorb protein, which helps muscles recover and combats fatigue.
Maca is an important source of calcium and potassium; it can also contain other minerals, such as iron, iodine, manganese, magnesium, copper and zinc. Maca also offers our bodies important substances for digestion, such as fibers, amino acids and vitamins C, B2, B3, and B6. Throughout history, maca has been used to improve potency, physical fitness and for energy.
Baobab powder is especially rich in fiber content, and acts as a prebiotic, which helps maintain healthy microflora in the intestines. This powder also contains antioxidants, protein, and vitamins A, C and B6.
Guarana is primarily known for its high caffeine content (guarana seeds contain approx. twice as much caffeine as coffee beans). This superfood will charge you with natural energy – unlike coffee, it will not irritate the mucous membrane of your stomach and has a gentle impact on your system.
Chia seeds contain proteins, beneficial antioxidants, and fibers that are both soluble and insoluble. Chia seeds are an excellent source of omega-3 fatty acids. Furthermore, chia seeds are known for their antidepressant effect, as well as for raising the spirits and general feeling of wellbeing.
Camu-camu has the highest vitamin C content on our planet,containing 40 times more vitamin C than oranges. This superfood also contains several indispensable amino acids and antioxidants. This helps to produce collagen, which is the main component in skin, blood vessels, tendons, joints and bones. 

Plant-based proteins

Proteins provide the building blocks for lean muscle fiber and tissue repair. Excellent plant protein choices include:

Pea protein contains 8 essential amino acids that our bodies can’t make on their own. The amino acids found in pea protein are easier for a human body to absorb, so pea protein powder as a source of protein is a very wholesome addition to your meals.

rice protein

Rice protein is rich in fiber and contains a lot of B group vitamins. Rice protein contains amino acids such as methionine and cysteine, which are high in sulfur content, but also a small amount of lysine. An ideal choice for those who want to increase their daily protein intake but want to avoid dairy- and soy-based proteins.

How can you add superfoods to your healthy diet?

The easiest and most effective way to add superfoods to your post-workout recovery diet is smoothies. Smoothies are easy to make, easily digested and absorbed by your body, delicious, and portable.

Fitness trainers understand that smoothies are the quickest way to recover after a workout and recharge your body with the right nutrients; check out the details and delicious recipes at How Smoothies Will Help You Get More Out Of Your Workout.

Boost your training energy and effectiveness with a pre-workout smoothie. Drinking a simple-to-prepare smoothie 30 minutes before your workout will supercharge your body with vitamins, antioxidants, and nutrients that are necessary for quickly producing energy.

For maximum effect, add a scoop of Energy Superfood Blend packed with the energy supporting superfoods guarana, maca, chia seeds, baobab, and camu-camu that improve your physical stamina and reduce fatigue!

For your post-workout recovery smoothie, reach for Chocolate Superfood Protein – the first protein blend made especially for smoothies.

Chocolate Superfood Protein provides cacao, maca, and 20 grams of plant-based protein per serving. 100% dairy- and soy-free, vegan approved proteins essential for a healthy and balanced diet, but also for achieving your health and fitness goals.

Supplementing your healthy diet with nutrient-rich superfoods from Boost Yourself will help you get in better shape and faster.

Plus you’ll feel better and healthier along the way.

Remember, if your current diet doesn’t support your workouts, the results you seek will be difficult to achieve.

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