7 Best Superfoods To Boost Your Workout Results
Are you working out regularly but not seeing your desired results?
Maybe the problem is a lack of post-workout nutrients. After intense training on the track, in the gym or during your group cycling class your body needs vitamins, minerals and lean proteins to repair, rebuild and recover. Regardless of your health and fitness goals – getting stronger, faster, more fit or slimmer, superfoods can help you reach those goals.
Here are 7 superfoods for faster post-workout recovery
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Proteins, plant-based proteins provide the building blocks for lean muscle fiber and tissue repair. Excellent plant protein choices include:
Hemp protein contain all 20 amino acids, including those amino acids that our bodies cannot produce. Additionally, hemp protein also contains very valuable vitamins such as vitamins A, C, E, as well as useful group B vitamins. Hemp protein is suitable for professional as well as amateur athletes. It is the best whole food for supporting intense training and protecting ourselves against the effects of stressors.
Pea protein contains 8 essential amino acids that our bodies can’t make on their own. The amino acids found in pea protein are easier for a human organism to absorb, so pea protein powder as a source of protein is a very wholesome addition to your meals.
Rice protein is rich in fibre and contains a lot of B group vitamins. Rice protein contains amino acids such as methionine and cysteine, which are high in sulphur content, but also a small amount of lysine. An ideal choice for those who want to increase their daily protein intake but want to avoid dairy and soy-based proteins.
How to add superfoods to your healthy diet?
The easiest and most effective way to add superfoods to your post-workout recovery diet is smoothies. Smoothies are easy to make, easily digested and absorbed by your body, delicious, and portable. Fitness trainers understand that smoothies are the quickest way to recover after the workout and recharge your body with the right nutrients after exercising, check out the details and delicious recipes at How Smoothies Will Help You Get More Out Of Your Workout.
Boost your training energy and effectiveness with a pre-workout smoothie. Drinking a simple to prepare smoothie 30 minutes before your workout will supercharge your body with vitamins, antioxidants, and nutrients that are necessary for quickly producing energy. For maximum effect, add a scoop of Energy Superfood Blend packed with the energy supporting superfoods guarana, maca, chia seeds, baobab, and camu-camu that improve your physical stamina and reduce fatigue!
Energy Superfood Blend 150 g
Start your day with energizing superfood smoothie or enjoy as an afternoon booster instead of the third cup of coffee.
For your post-workout recovery smoothie, reach for Cacao & Maca Superfood Protein the first protein blend made especially for smoothies. Cacao & Maca Superfood Protein provides cacao, maca, and 20 grams of plant-based protein per serving. 100% dairy and soy-free and Vegan approved proteins essential for a healthy and balanced diet, but also for achieving your health and fitness goals.
Plant Based Chocolate Superfood Protein 500 g
The healthiest protein powder on the market because it’s made only with 100% organic, plant-based, real food ingredients and superfoods.
Supplementing your healthy diet with nutrient-rich superfoods from Boost Yourself will help you get in better shape and faster.
Plus you’ll feel better and healthier along the way.
Remember, if your current diet doesn’t support your workouts, the results you seek will be difficult to achieve.